I offer private yoga sessions combinging the Oxygen Advantage method as well as breathing only 1-2-1's. I focus on promoting flexibility, balance, and cognitive function through yoga. By combining mindfulness, the Oxygen Advantage approach, and various asna, my practice helps reduce stress, enhance attention and memory, and improve muscle elasticity and joint mobility. I offer personalised sessions for beginners, those recovering from injuries, and advanced practitioners. I invite you to take advantage of a free consultation to tailor your yoga experience. Book Here.

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1-2-1 sessions in the Oxygen Advantage method involves breathing exercises to enhance respiratory capacity, improving mental, postural, and metabolic functions. The process includes assessing breathing biochemistry and biomechanics, then developing a personalised protocol. Benefits include aiding asthma, anxiety and panic disorders, cardiovascular issues, faster recovery times, and sleep disorders, while enhancing mental health, posture, and energy levels. It is accessible to anyone and beneficial for mental health, posture, and fitness. I invite you to take advantage of a free consultation to tailor your yoga experience. Book Here.

 

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